Sources of Vitamin D
One recent study recommends 10 times the current level of vitamin D – from 200 IU to 2,000 IU daily – to support young people’s long-term bone and overall health.
“Our research reveals that vitamin D, at doses equivalent to 2,000 IUs a day, is not only safe for adolescents, but it is actually necessary for achieving desirable vitamin D levels,” researchers say.
Sources of vitamin D But do not forget to consider the vitamin D in eggs, fortified dairy and soy drinks, and fatty saltwater fish before upping youngsters’ D supplements. For bone health, take D with calcium and magnesium. [source: Taste for Life]
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