Smoking Diet
A smoking diet? What is that? Well, it is a diet for smokers. Of course you need to stop smoking as soon as possible, but if you have not yet kicked the butts for good, at least rethink your shopping list.
The smoking diet’s shopping list Regular consumption of green tea, Brussels sprouts, beans, and onions may help shield smokers from lung cancel, report UCLA scientists.
“The antioxidants in the produce seem to reduce oxidative stress, inflammation, and the DNA damage that’s caused by smoking and linked to cancer,” says study author Zuo-Feng Zhang, M. D., Ph. D. [source: Men's Health]
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