I’ve looked all over the internet for this very simple list – what types (names) of food are slow digesting carbs & what types (names) of food are fast digesting carbs? What’s an example? i.e. fruit, whole grains, bagels, bread. Which ones are fast and which ones are slow?
Also, when should I consume fast digesting carbs and when should i consume slow digesting carbs? i.e. breakfast, lunch or dinner? A morning, afternoon, night? before or after a workout? Thank you. John. [via Ask Questions]