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	<title>Comments on: Slow Carb Cookbook Giveaway</title>
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	<link>http://ifitandhealthy.com/slow-carb-cookbook-giveaway/</link>
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		<title>By: Cathy</title>
		<link>http://ifitandhealthy.com/slow-carb-cookbook-giveaway/#comment-222456</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Mon, 11 May 2009 22:13:32 +0000</pubDate>
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		<description>I really hope this book can help me lose weight.</description>
		<content:encoded><![CDATA[<p>I really hope this book can help me lose weight.</p>
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	<item>
		<title>By: Gary</title>
		<link>http://ifitandhealthy.com/slow-carb-cookbook-giveaway/#comment-222424</link>
		<dc:creator>Gary</dc:creator>
		<pubDate>Mon, 11 May 2009 21:50:28 +0000</pubDate>
		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4396#comment-222424</guid>
		<description>I&#039;m always confused about carbs. This should help.</description>
		<content:encoded><![CDATA[<p>I&#8217;m always confused about carbs. This should help.</p>
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	<item>
		<title>By: dave</title>
		<link>http://ifitandhealthy.com/slow-carb-cookbook-giveaway/#comment-221902</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Sun, 10 May 2009 09:51:01 +0000</pubDate>
		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4396#comment-221902</guid>
		<description>i live with 3 other dudes. healthy eating is not even close at the top of the list. but im getting fat like my dad so i need to do something now about it. i work alot &amp; dont really have the time or energy for lots of exercise. a book like this would get me focused on dieting with recipes to follow, i would have the food ready for all meals at home &amp; work. and even after coming back from the bars i wouldnt be stopping at some fast food joint on my way home.</description>
		<content:encoded><![CDATA[<p>i live with 3 other dudes. healthy eating is not even close at the top of the list. but im getting fat like my dad so i need to do something now about it. i work alot &amp; dont really have the time or energy for lots of exercise. a book like this would get me focused on dieting with recipes to follow, i would have the food ready for all meals at home &amp; work. and even after coming back from the bars i wouldnt be stopping at some fast food joint on my way home.</p>
]]></content:encoded>
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		<title>By: Cheryl</title>
		<link>http://ifitandhealthy.com/slow-carb-cookbook-giveaway/#comment-219951</link>
		<dc:creator>Cheryl</dc:creator>
		<pubDate>Tue, 05 May 2009 19:15:07 +0000</pubDate>
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		<description>I unfortunately have an extensive history of diabetes in my family, which includes my mother, father and brother to name just a few. I am 54-years-old and trying extremely hard not to be the next diabetic in my family, with healthier eating and exercise. I would really enjoy this cookbook and feel that it would help me tremendously in my endeavor.</description>
		<content:encoded><![CDATA[<p>I unfortunately have an extensive history of diabetes in my family, which includes my mother, father and brother to name just a few. I am 54-years-old and trying extremely hard not to be the next diabetic in my family, with healthier eating and exercise. I would really enjoy this cookbook and feel that it would help me tremendously in my endeavor.</p>
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		<title>By: Holli</title>
		<link>http://ifitandhealthy.com/slow-carb-cookbook-giveaway/#comment-218304</link>
		<dc:creator>Holli</dc:creator>
		<pubDate>Sat, 02 May 2009 04:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4396#comment-218304</guid>
		<description>I just got diagnosed with Type 2 Diabetes.  I am so confused about the carb thing.. this book would really help~!</description>
		<content:encoded><![CDATA[<p>I just got diagnosed with Type 2 Diabetes.  I am so confused about the carb thing.. this book would really help~!</p>
]]></content:encoded>
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		<title>By: Katy</title>
		<link>http://ifitandhealthy.com/slow-carb-cookbook-giveaway/#comment-217231</link>
		<dc:creator>Katy</dc:creator>
		<pubDate>Wed, 29 Apr 2009 19:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://ifitandhealthy.com/?p=4396#comment-217231</guid>
		<description>I would love a copy of this. I think we have all been taught to fear carbs and recipe books can typically be a little dry and boring. A fresh take and approach would be nice! Happy Wednesday everyone,

Katy</description>
		<content:encoded><![CDATA[<p>I would love a copy of this. I think we have all been taught to fear carbs and recipe books can typically be a little dry and boring. A fresh take and approach would be nice! Happy Wednesday everyone,</p>
<p>Katy</p>
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	<item>
		<title>By: Kristi</title>
		<link>http://ifitandhealthy.com/slow-carb-cookbook-giveaway/#comment-216925</link>
		<dc:creator>Kristi</dc:creator>
		<pubDate>Wed, 29 Apr 2009 00:23:40 +0000</pubDate>
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		<description>Sounds interesting</description>
		<content:encoded><![CDATA[<p>Sounds interesting</p>
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