Skinny Arms
Skinny Arms Your barbed-wire tattoo could use a fourth link. But don’t overdo biceps curls to get there. Did you know that the triceps make up the bulk of your arm’s muscles? Yep, it’s true. If you have skinny arms, you shouldn’t focus on isolation exercises. Have you ever tried rope extensions? Rope extensions work all three heads of the triceps.
The skinny arms knockout move: Rope extensions
1. Use a rope attachment on a cable machine. Grasp the rope ends in each hand and pull them down to your sides, so your arms are straight and your hands are shoulder-width apart.
2. Keeping your elbows close to your body, let the rope ends rise up until your elbows reach 90 degrees.
3. Slowly push the rope ends down to the starting position, bending only at the elbows. Work up to three sets of 15 reps, and increase the weight as you gain strength. [source: You24]
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