Continued from Sherri Shepherd’s Diet.

While we already know how Sherri Shepherd lost weight, Sherri Shepherd’s Fresh Diet plan remains a bit of a mystery. What does she eat on the Fresh Diet plan? It is hardly surprising that Sherri Shepherd’s Fresh Diet plan is balanced, but did she have to sacrifice flavor for fitness? The answer is no. Sherri loves soul food, “I love anything that oinks,” she says. Here is a sample of Sherri Shepherd’s Fresh Diet plan.

Creamy banana oatmeal Sherri gets her days started with this bountiful bowl. Toppings like strawberries and toasted almonds make her think it is a decadent treat, when really it is 100 percent heart-healthy.

Salad Nicoise This colorful lunchtime salad, which consists of grilled tuna, hard-boiled eggs, cherry tomatoes, haricot vert and a tomatillo salsa, gives her just the protein boost she needs to recover from her exercise sessions.

Pan-seared sea scallops with ginger jerk sauce Who would not want to eat this delicious dish? And with exploding island flavors, this will have Sherri feeling full, despite the low-calorie count.

Turkey and green salsa quesadilla Due to Sherri’s family history of diabetes (and her tendency to cheat with sweets), her Fresh Diet nutritionist steers her toward savory snacks come dessert time. This zesty dish is so flavorful she hardly misses the sugar.

Cinnamon pear cheesecake “When you’re sad, cheesecake makes you feel good,” says Sherri, who admits to being an emotional eater. Lucky for her, Fresh Diet makes a low-calorie slice so she can have her cake and not feel guilty after the fact.

The bottom line on Sherri Shepherd’s Fresh Diet plan As you can see, her eating plan is very good, if you can afford it. Most of these dishes, if not all of them, are pretty much out of reach for regular people who cook at home, unless, of course, you are into cooking and have a lot of free time in your hands. [via]