Sample Gluten Free Menu

Sample Gluten Free Menu

Continued from Gluten Free Diet and Weight Loss.

Why do you need a sample gluten-free diet menu? Because a sample gluten-free diet menu can help you envision what it is like to be on a gluten-free diet. Why would you want to follow a gluten-free diet in the first place? Because it can help you lose weight. How much weight can you lose on a gluten-free diet? It is hard to say. But in my opinion, the results will probably be close to being on a vegan weight loss plan or the sugar detox or running away from white carbohydrates. Yes, running away from white carbohydrates, not calmly walking away.

Sample gluten-free menu Breakfast: egg-white vegetable omelet with low-fat cheese, 1 slice of gluten-free bread, 0.5 grapefruit. Snack: sliced apple with 1 table spoon of peanut butter. Lunch: Turkey and avocado with rice cakes, 1 cup of sliced carrots and peppers. Dinner: grilled salmon with 2 table spoons of salsa, sauteed spinach, 0.5 cup cooked quinoa. Snack: 0.5 cup low-fat frozen yogurt.

Gluten free substitutions Instead of wheat spaghetti, try rice noodles. Instead of wheat crackers, go for rice cakes. Instead of a wheat tortilla, a lettuce wrap is always a good option. Just remember that a gluten-free diet can be heavy on carbohydrates. Do not assume that a gluten-free diet is a carb-free diet.

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