Samantha Harris’ diet plan is all about balance and not counting calories, or so she claims. How balanced is Samantha Harris’ diet? Samantha Harris’ diet is balanced enough. “I eat a good balance of protein and carbs with just a little bit of fat in there every three to four hours,” says Harris.

It is unreasonable to expect much from a typical celebrity diet, but Samantha Harris’ diet, with an exception of breakfast, does not disappoint. Here is a sample of her menu:

Early Morning (about 370 calories) “I try to eat within an hour of waking up. We are on set very early, so usually around 5:30 I have Greek yogurt with honey and a granola bar crumbled on top,” says Harris.

No bad; I mean, obviously, there are healthier breakfast options out there, but it could have been worse.

Breakfast (about 300 calories) “When I get off the set around 9 a.m., I have a breakfast chicken quesadilla with egg whites and light cheese,” says Samantha.

Lunch (about 250 calories) It is either a chicken salad or a protein shake. When she is busy, she goes for a protein bar (Promax).

It is a little strange to have a protein shake for lunch, and a Promax protein bar contains too many vitamins and soy protein for my taste, but a chicken salad is a good choice.

Dinner (about 600 calories) “I’d rather spend free moments with Josselyn and my husband than slave over the stove. So three nights a week we have delivery meals, like salmon, brown rice and asparagus,” says Harris, who likes to have dark-chocolate-covered raisins for desert. [via]