Continued from Rush Limbaugh’s Weight Loss.

Sure, Rush Limbaugh lost 90 pounds, but how? Have you ever heard of Quick Weight Loss Centers? I have never heard of Quick Weight Loss Centers, but Rush Limbaugh lost 90 pounds following their program.

If Rush Limbaugh lost 90 pounds on the Quick Weight Loss Centers’ program, it must be a great weight-loss program to follow, right? Well, just because Rush Limbaugh lost 90 pounds does not automatically mean that the Quick Weight Loss Centers’ program produces sustainable results. Why not?

First of all, we do not have all the facts, but the name itself does not make me feel comfortable. I do not believe in quick weight loss. It reminds me of fast food, i.e., I do not associate fast food with quality food. When I hear “quick weight loss,” I think temporary weight loss, not permanent weight loss.

The Quick Weight Loss Centers’ program seems to be based on a combination of a low-calorie diet and a number of questionable supplements such, think appetite suppressants and even carbohydrate blockers, which begs the following question: Has Rush Limbaugh lost 90 pounds simply because he took some supplements that artificially suppressed his appetite?

Most overweight people – and especially those who need to lose a lot of weight – cannot follow a low-calorie diet for a meaningful amount of time simply because a typical low-calorie diet leaves people hungry. But if you combine a low-calorie diet with an appetite suppressant, you have a winning combination.

Having said that, in my opinion, this combination is not sustainable in the long run. Dieting should not be about deprivation and appetite suppression. It should be about learning how to make healthy food choices that can last a lifetime.

The bottom line on how Rush Limbaugh lost 90 pounds and Quick Weight Loss Centers I am very happy that Rush has taken steps to lose weight and that he has already lost a large amount of weight. He wants to lose more weight, though. He is at 209 pounds right now. To lose more weight and to maintain the weight he has already lost, Rush needs to start exercising, and he has to find a balanced diet that does not rely on the use of dubious supplements.