Continued from Rush Limbaugh’s Weight Loss and Rush Limbaugh Lost 90 Pounds and Quick Weight Loss Centers.

Can Rush Limbaugh’s diet be improved? Why does Rush Limbaugh’s diet need a makeover? There are a number of reasons.

First of all, Rush Limbaugh’s diet needs to change because it does not seem to be effective at controlling his appetite, which would explain why the Quick Weight Loss Centers’ program that he follows includes appetite suppressant supplements.

Second, Rush Limbaugh’s diet consists of about 1,500 calories, which is a good amount of calories (a diet should never contain less than 1,200 calories), but I think he needs to consume a bit more calories to satisfy his appetite.

Third, while the Quick Weight Loss Centers’ program does put emphases on weight management, it does not seem to be very concerned with long-term weight maintains.

How Rush Limbaugh’s diet can be improved All it takes is three simple steps. He needs to stop using diet pills, increase his intake of lean proteins and fiber-rich vegetables, and he needs to starts lifting weights at least three times a week.

I do not think he needs to do any cardio exercises, not the typical ones anyway. I mean, I am pretty sure he does not like to run, but something like walking is one of those “under the radar” cardio exercises that most people enjoy. It is an exceptional, low-impact exercise for weight loss.

Which supplements does Rush Limbaugh’s diet really need? While taking diet pills is really not a good idea, there are some supplements that could help enhance almost any diet. In his case, he needs to take pharmaceutical grade fish oil, magnesium citrate and psyllium husks. And that’s it, less is more, he does not need to take any vitamins or any other supplements, unless his blood work shows that he is deficient in certain nutrients.

The bottom line on Rush Limbaugh’s diet As you can see, a few simple changes is all that is needed to improve most diets. I cannot imagine him being skinny, but he has already lost almost 100 pounds, all he needs to do now is to focus on his diet. If he can do that, he can easily lose another 40 pounds or so, and that would be awesome. I want to see a skinny Rush Limbaugh!