Ruben Studdard: Diet, Workout and Weight Loss
Ruben Studdard, 28, tipped the scales at 400 pounds before he went to Duke University’s Diet & Fitness Center in June 2006.
Now he is 85 pounds lighter and tells Us Weekly, “I feel a lot better!”
Think big picture “I have a family history of diabetes, so I wanted to start working out and living right,” he says.
Go green Studdard, whose album, The Return, came out in October 2006, is trying life as a vegetarian, and says “it’s been working.” “Since I’ve changed my diet…I have a lot more energy,” he tells Us.
Mix up workouts For times a week, the 6-foot-4 singer does “everything,” from the treadmill to the elliptical machine. “I work out a lot by myself,” he says. “When I’m at home I have a trainer.” [source: Us Weekly]
Possibly related
- Ruben Studdard: Weight Loss
- Diet and Weight Loss: How Idols Got Thin
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