Does Rozonda “Chilli” Thomas know anything about how to lose weight in one month? Does Rozonda Thomas know how to lose weight at all? Judging by the way she looks, she seems to be in great shape. Of course, just because some celebrity is in shape does not necessarily mean we should follow that person’s fitness plan. Many celebrities do not know anything about how to get shape. The reason why they are fit is because they hire personal trainers that tell them exactly which exercises to do and which diet to follow.
That having been said, Rozonda Thomas’ weight loss tips are to the point and easy to follow. Keep in mind, however, that just because the following diet and exercise strategies have helped keep Rozonda “Chilli” Thomas in shape, they are not going to work for people who need to lose a lot of weight.
Keep it fresh “I switch up my routine because I get bored,” says Thomas, who likes to use an ab roller and circuit trains, alternating between jumping jacks, squats, push-ups and sit-ups.
Want abs? Jump! “If I want to lean out my stomach a little more, I do 200 jumping jacks twice a day,” she says.
Proper diet is the key “Eating right is the biggest battle. I use raw honey in place of sugar and eat bread only once in a blue moon,” says Chilli. [via]