Resveratrol Raises Testosterone Levels

Resveratrol Raises Testosterone Levels

Do resveratrol supplements raise testosterone levels? Can resveratrol significantly raise your testosterone levels? If you have low testosterone levels, and you have not read the how to increase testosterone levels post, you need to read it right now. If you have read it, you already know that your diet plays a central role in increasing your testosterone levels naturally, but what about over-the-counter supplements? Can they help you increase your testosterone levels naturally?

Specifically, just how effective is resveratrol at increasing testosterone levels? It appears to be very effective, if you are mice. Note: To find out how resveratrol works in humans, read the resveratrol facts post. So, yes, in mice a high dose of resveratrol boosts testosterone levels by more than 50 percent, which is impressive. Some studies seem to suggest that resveratrol also raises testosterone in men, but the numbers are certainly a lot lower.

Why? At this point it is hard to say why. The safety and side effects is another unknown, which is why I do not think it is a good idea to supplement your diet with resveratrol at this point. We need more scientific studies to better understand how it works in humans.

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