Protein Shake Recipes
Continued from Muscle Now.
Take ingredients. Put in a blender. Blend. Drink. Enjoy your new muscle.
When: Right after a workout.
Why: For fast carbs (Vitargo), increased strength for your next workout (creatine), increased protein synthesis (whey) and muscle recovery (glutamine).
How much: 416 calories, 40 g protein, 62 g carbs, 0 g fat, 0 g fiber.
Possibly related
- Post Workout Shake
- Sky Sport & Spa: Jackie Warner’s Protein Shake
- The Best Meal Replacement Shake Is Here
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