http://ifitandhealthy.com/protein-and-weight-loss/ Sun, 21 Mar 2010 21:28:14 -0700 http://wordpress.org/?v=2.8.5 hourly 1 http://ifitandhealthy.com/protein-and-weight-loss/#comment-196235 IBD Tue, 10 Feb 2009 13:56:58 +0000 http://ifitandhealthy.com/?p=4201#comment-196235 Don't forget that there is something known as the "thermic effect of food". When you eat protein your body will expend a fair amount of energy while digesting it... Don’t forget that there is something known as the “thermic effect of food”. When you eat protein your body will expend a fair amount of energy while digesting it…

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