Post Workout Shake
It is no secret that the right post-workout shake plays an important role in maximizing muscle growth and helps recover after your exercise session. Here is a post-workout shake for you to try.
When to use this post-workout shake Immediately postworkout
Why use this post-workout shake For fast (whey) and slow (the casein in milk) protein to drive muscle growth; and fast carbs (Rice Krispies) to boost insulin, take protein to muscles and restock glycogen.
How to make this post-workout shake Put first two ingredients in a shaker cup. Shake vigorously. Add last ingredient. Drink after throwing weights around.
How much: 443 calories, 56 g protein, 49 g carb, 2 g fat. [source: Muscle & Fitness]
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