PMS Weight Gain
It is no secret that some women gain weight during PMS. How do you deal with the PMS weight gain? Is it avoidable? Some exerts say that you should avoid salt, sugar and caffeine, but you do not have to go to extremes. Here is how to PMS-proof your diet, which should help you prevent the PMS weight gain.
To beat bloating Eat potassium-rich veggies like asparagus and fruit such as bananas, strawberries and melon. During PMS, your body retains sodium and water, says Kathy Egan, R.D., a nutrition consultant at Red Mountain Spa in St. George, Utah. Potassium can help balance sodium levels in your bloodstream and allows your system to flush out excess fluid, reducing bloat. Enjoy 2 or 3 one-cup servings daily.
To manage moods Try magnesium. The mineral may reduce PMS-related mood swings by blocking neurotransmitters that rev up stress hormones, says Michelle Kleist, R.D., of Lexington, Kentucky. Each day, aim for 300 to 400 milligrams when you are PMSing. Some delicious sources include cooked spinach (1 cup contains 157 mg magnesium), artichokes (101 mg per cup) and a handful of almonds (about 75 mg). [via]
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08-19-08 at 3:46 am
hi, i’ve gained 8 Ibs with my PMS. Is it normal to retain 8 Ibs of water?