Pilates Body Challenge
Brooke Silver, author of Pilates Body Challenge and Liv Tyler’s Pilates trainer, reveals key moves to get you going in the right direction.
The hundred Lie on your back with legs lifted a few inches off the ground. Lift your head and shoulders with your arms straight by your sides, then pump arms up and down. Maintain for 100 counts.
The roll up Lay down on your back with your legs together and straight out in front of you. Slowly lift your arms overhead reaching forward, feeling each vertebra leave the mat. Repeat five times.
Rolling like a ball Sit on the mat with your knees tucked into your chest. Roll back and forth. Exhale as you come forward and pull your heels in tightly as you come up. Repeat eight to 10 times. [source: OK!]
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