Physique 57 Workout DVDs
The Physique 57 workout DVDs are pretty interesting. What is so special about the Physique 57 workout DVDs? Kelly Ripa’s Physique 57 workout is what gives the Physique 57 workout DVDs some street cred, assuming you like the way she looks and think that she knows what she is talking about when it comes to fitness.
“The DVDs offer the same format our studio classes follow,” says the creator of the Physique 57 technique, Tanya Becker, who advises doing the Classic 57 Minute DVD two to three times a week, the Express 30 Minute DVD once a week and the 30 Minute Arm and Ab Booster once a week. “The results are chiseled abs, sexy arms, defined legs, lifted bottom and increased flexibility,” she says.
Of course you need to keep in mind that you are not going to get chiseled abs, for example, if your body fat percentage is high, which means that in addition to using the Physique 57 workout DVDs – or any exercise program for that matter – you need to make sure that your eating habits are under control. [source: Us Weekly]
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