Paul Teutul, Sr: Workout and Diet

Paul Teutul, Sr: Workout and DietHow important is fitness to you?

If you’ve seen the show [American Chopper], you know how much stress I deal with!

The thing is, when you work out, you look good and feel good. To me, it’s addicting, to be honest with you.

You’ve traded other addictions for it?

Absolutely. After I got sober in 1985, I bought a little bench and some plastic weights, like I had when I was a kid. I was a skinny kid. I mean skinny. And when I started working out, I put on probably 30 pounds in four or five months and it was all muscle, because I was very lean.

I stopped when I got involved in drugs and all that, but it was something I’d enjoyed, and after I got sober I started getting back into it. I had missed doing it because it’s a big stress-reliever.

I had the steel-fabricating business, so I started building my own equipment. I had every piece of equipment you possibly could imagine.

What’s in your gym at OCC [Orange County Choppers]?

We have complete sets of dumbbells – up to 160s. We have inclines, declines, punching bags, benches, laterals and a real nice crossover, like a Universal. We have leg extensions, leg press, tons of stuff. Five or six of us work out at one time.

Do you work out with your sons?

Mikey works out sometimes. Paulie hasn’t worked out in a while.

What’s your schedule?

We do it every day at noon. We train, have lunch and go back to work.

And your routine?

I don’t like a long, drawn-out workout. I do a half-hour, 45 minutes. I like to do one bodypart a day, sometimes two. I’ll go in and do just tri’s, and the next day bi’s, then shoulders and chest.

When I do chest, I’ll do inclines and declines. Sometimes I’ll do bi’s and tri’s together, but generally I like to concentrate on one bodypart. Some days I’ll do high reps and light weights, some days I’ll do the opposite.

Have you changed your regimen as you’ve gotten older?

Yeah. Five or six years ago, I’d go downstairs and swim for a half-hour and do a hot tub and steam every day. But as you get older, it gets harder and harder to do that. What I try to do is not make it a job.

I want to enjoy what I’m doing. And if I put too many expectations on myself, I don’t enjoy it as much. Sometimes when you expect too much of yourself, you talk yourself out of what you want to do.

It’s the same with how much I can lift. It’s good to have goals, but I don’t have that demand on myself like I used to.

How much do you bench now?

Right now I could do 400-plus, but it wouldn’t take me long to get up to 455 again.

What kind of diet do you follow?

I don’t really do a strict diet, but I don’t eat a lot of fast food and I control the red meat. I try to stick with chicken and fish.

I have oatmeal in the morning with nuts and raisins and maybe egg whites, and then a salad for lunch – I eat a lot of salad with chicken. But I’ll cheat. There’s a great soft-serve ice cream place nearby.

You travel a lot. Do you work out on the road?

If it’s a day or two, I’ll take the time off – sometimes it’s good to do that. But I never take a month or two off. It’s easier not to stop. Like in business, it’s consistency that works. [source]

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4 Responses to “Paul Teutul, Sr: Workout and Diet”

  1. Jason Says:

    Paul SR. is that guy in the gym who works out nothing but upper body. He has the skinniest little chicken legs I have ever seen, not really a good guy to be getting work-out advice from.

  2. Adam Says:

    I agree his legs are skinny, but the dude has a really bad back. It’s possible there’s not much he can do without aggravating it.

  3. Rodney Says:

    Paul Sr, has the perfect advice about his workout, diet etc. he’s sixty-plus years of age and i am forty four, I hope when i get to my sixties i look as good as he does right now. PS Paul Jr, you need to respect your father, If it wasn’t for Senior There Wouldn’t Be a Juinor

  4. LittleJ Says:

    Jason, he is like 60 and yeah his upper body is huge compared to his lower, but so what? I’m sure he could hoist you high in the sky and throw you through the nearest window with ease, and you are probably half his age. That’s funny.

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