Ever wonder how 41-year-old Patrick Dempsey keeps his dreamy physique? Patrick is a huge fan of what is known in the closely guarded celebrity fitness circles as a pumpkin workout. The pumpkin workout is very demanding and works virtually every muscle in your body, but it is not for everyone, it can be rather dangerous.

Recently, Justin Timberlake was almost injured at the hottest gym in LA, The Pumpkin Pumping, trying to bench press a pumpkin twice his weight. A source at the gym says that Justin walked away from the incident with a newly found respect for the pumpkin workout, which he dissed just a few days ago.

Okay, I am just kidding, of course, the real story goes like this.

Patrick Dempsey’s diet and workout Patrick keeps his body in great shape with the help of a post-workout proteini. I have heard of a post-workout protein drink, but what in the world is a post-workout proteini?

“I heard Patrick say that after his workout he was going home to have a proteini, and I asked him what that was,” says a source. “He said it was his secret protein shake served in a martini glass.” So what’s in this concoction?

Crushed ice, blueberries, bananas, vanilla and banana whey protein powders and some 99 Bananas liqueurs. It’s blended (not shaken) before being served in style. “Patrick is such a fan of martinis that he likes to trick himself into believing the [protein] shake is a cocktail,” adds the source. [source: Star]