Comments on: No Dairy or Eggs Diet Plan http://ifitandhealthy.com/no-dairy-or-eggs-diet-plan/ Sun, 21 Mar 2010 21:28:14 -0700 http://wordpress.org/?v=2.8.5 hourly 1 By: JoLynn Braley http://ifitandhealthy.com/no-dairy-or-eggs-diet-plan/#comment-42056 JoLynn Braley Fri, 26 Oct 2007 02:25:21 +0000 http://ifitandhealthy.com/no-dairy-or-eggs-diet-plan/#comment-42056 Hi, I actually love the Six Week Body Makeover plan....it does not include dairy (you're right that it's not an essential part of a healthy diet), however egg whites are something you can have for protein, while discarding the yolks (too high in fat). If you don't like egg whites, you can have another low-fat protein, such as chicken, fish, or turkey breast. It's important that you eat food that you like, otherwise it would feel like a diet instead of a lifestyle change. ;) Basically, you're just eating whole foods, including carbs, and leaving out the processed food. Your energy soars and the weight drops off. Hi, I actually love the Six Week Body Makeover plan….it does not include dairy (you’re right that it’s not an essential part of a healthy diet), however egg whites are something you can have for protein, while discarding the yolks (too high in fat). If you don’t like egg whites, you can have another low-fat protein, such as chicken, fish, or turkey breast. It’s important that you eat food that you like, otherwise it would feel like a diet instead of a lifestyle change. ;)

Basically, you’re just eating whole foods, including carbs, and leaving out the processed food. Your energy soars and the weight drops off.

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