Nadya Suleman Workout
Continued from Nadya Suleman’s Diet.
Nadya Suleman’s workout is a good addition to her nearly perfect diet. Unlike her diet, however, Nadya Suleman’s workout is not as impressive as her eating habits. Do not get wrong, Nadya Suleman’s workout is pretty good, but she needs to focus on better exercises. And no, in case you need drop some pounds, her exercise program is not the best workout to lose weight.
She goes to the gym three nights a week after her kids are asleep. Her workouts are 90 minutes long and consist of the following exercises: crunches, triceps kickbacks, biceps curls, shoulder presses and lunges, all using a set of 12-pound weights. “I started with one 5-pound weight. But I do not want to go too heavy and bulk up,” says Suleman.
The problem with Nadya Suleman’s workout is obvious. First of all, it is an old myth that women can bulk up by using heavy weights. Second, her exercises target small muscle groups. She needs to use heavier weights, and she needs to focus on exercises that target large muscle groups. Other than that, her workout program is pretty good.
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