Muscle Now
Take ingredients. Put in a blender. Blend. Drink. Enjoy your new muscle.
When: For breakfast, when you don’t have time to cook.
Why: To get mass-building protein (whey), sustained energy (oats) and improved fat-burning and alertness (caffeine from coffee).
How much: 310 calories, 45 g protein, 29 g carbs, 3 g fat, 4 g fiber. [source: Muscle & Fitness]
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