What in the world is a mono diet? A mono diet is arguably the cheapest and the easiest diet to follow, ever. But should you follow a mono diet? Before I answer this question, we need to understand how a mono diet works.

So how does a mono diet work? A mono diet prescribes eating only one food. That’s right, you are not hallucinating, according to a typical mono diet, you should only be eating one food for the purpose of detoxifying your body.

Can a mono diet help you lose weight? Sure, it is impossible to gain weight eating grapes, even if you eat them all day long. Why grapes? Well, that is what a mono diet is all about, eating grapes (that allegedly have miracle healing powers), lemons or maple syrup to detox your system.

Take for example The Detox Mono Diet: The Miracle Grape Cure and Other Cleansing Diets book.

Has the time come for an internal cleanse? I do not think so, but according to The Detox Mono Diet, you have to follow only one approach to a detoxification regimen: Focus on nothing but one food.

The Detox Mono Diet explains you can cleanse your system with lemons, grapes, or maple syrup and how different detoxifying foods can help you with virtually any condition.

The bottom line on mono diets and The Detox Mono Diet Forget about eating only one food, eating only one food group is a bad idea, unless you want to end up in a hospital due to malnutrition. And detoxifying foods? Puh-lease! There is no such thing. Stay away from mono diets if you know what is good for you.