Monique Coleman: Diet and Weight Loss
When a hectic travel schedule resulted in a lot of eating out, the 5′3″ Monique Coleman began “treating myself to dessert because I was at a nice restaurant” and hit an all-time high of 140 lbs.
Monique Coleman’s diet and weight loss To get back in shape for High School Musical 3, she changed her lifestyle as follows:
Her diet Coleman, 27, cut out juice drinks in favor of water, and her morning omelettes now come with whole wheat toast instead of potatoes. If she wants something sweet, she reaches for a 100-calorie Oreo pack instead of a cookie.
Her exercise plan Monique mixes it up with Pilates, spinning, weight training and dance classes. “Whenever I book a hotel now,” she says, “I make sure it has a gym.”
All of these changes resulted in 15 pounds of lost weight for Monique. [source: People]
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07-14-08 at 12:59 pm
I have always thought monique coleman was beautiful. She did gain weight though but she was still pretty. I was tired of being on the internet and people saying stuff like that about her. I am glad she lost her weight so these haters can stop hating and God has truly blessed this phenominal actress. Monique if you read this remeber God did all of this for you, and keep worshipping him for he can do so much more and will if you let him.
signed one of your biggest fans
a 12 year old girl