Milla Jovovich’s weight loss is estimated to be 62 pounds. How did she do it? According to her trainer, Harley Pasternak, Jovovich does not really like to exercise. Combine that with her ability to down three peanut-butter-and-jelly slathered bagels, and her weight soared to 192 pounds while pregnant with daughter Ever Gabor, born last November.

Milla Jovovich’s weight loss With only five months to prep for bikini scenes in her next film, A Perfect Getaway, the 5′9″ Jovovich signed up for five-day-a-week workouts with Pasternak, who also cooked for her. His 5 Factor books prescribe three meals and two snacks daily, each including five elements: protein, complex carbs, fiber, fat and fluids.

He also calls for circuit training, focusing on “upper body, lower body, abs and cardio.” Crunches tightened her abs – but, says Pasternak, the real credit for getting Jovovich, 32, to her 130-lb. pre-baby weight goes to “bringing structure to her diet after eating whatever.” Now, he adds, “She’s back to being a hot mom.”

Milla Jovovich’s diet Here is a sample of what she ate on a typical day:

Breakfast: Kashi GoLean cereal with nonfat milk, tea.

Snack: 1 slice fat-free cheese, 1-2 apples, water.

Lunch: Thai chicken lettuce wraps (with a 2.5 oz. skinless breast), Food for Life’s no-flour tortilla, water.

Snack: Turkey jerky, steamed veggies, water.

Dinner: Steamed salmon, whole grain pilaf, green tea or water. [via]