Michelle Aguilar Weight Loss Tips for Oprah
When it comes to weight loss and building a healthy body, some people do not know what they are talking about. Gwyneth Paltrow’s detox diet and Oprah’s weight-loss effort are good examples of that. But some people, like Michelle Aguilar, who has lost 110 pounds, do know what it takes to lose weight and keep it off.
So while it may seem presumptuous of her to tell Oprah what she needs to do to lose weight, she has the goods to back it up.
Michelle Aguilar’s weight loss tips It is all about small changes that can make a big difference.
Do not focus on the scale “I’ve learned that it doesn’t define me or the journey I’m on,” says Michelle. “Just focus on being healthy in all areas of life.”
Forgive yourself “You’ll have bad days,” admits Michelle, “but keep moving forward so they don’t become bad months and bad years.”
Get moving “I’d tell her to fall in love with a spin bike,” says Michelle. [source: Life & Style]
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