Melanie Brown’s diet should not be called a diet. Melanie Brown’s diet is not a diet, because she does not believe in dieting, or so she says. Of course, Melanie Brown’s diet is a diet. She likes to eat healthy food. Actually, she says that she craves healthy food, but it seems that she also craves burgers and Sunday roast, which she admits to having every so often. In short, Melanie Brown’s diet is pretty balanced and low in calories. So what does she eat every day? Let’s take a close look at Melanie Brown’s diet.

Breakfast (about 400 calories) Eggs, turkey bacon and melon with wheat toast certainly qualify to be in the healthy breakfast options department. Of course, the old school eggs and bacon breakfast is also a good option, but it is higher in calories. Since she is trying to stay under 2,000 total daily calories, her breakfast is pretty much perfect.

Lunch (about 460 calories) It is a simple salad with skinless chicken breast, and nuts for dessert. She usually keeps a handful of nuts with her all the time as an emergency snacking option. On the days when she has chicken for dinner, Melanie will have fish for lunch.

Snacks (about 190 calories) Usually, Brown eats every three hours. On the workout days, she has a protein shake, which is a good thing to have on any day, by the way. She also snacks on turkey slices with raw onions.

Dinner (about 690 calories) She has recently discovered quinoa, which she pairs with fish. “My husband cooks it with beet roots, garlic, sauteed onions and mushrooms, and it tastes delicious,” says Brown.

Total calories: About 1,740 calories. [source: Life and Style]