Meditation for the Rest of Us
Meditation for the Rest of Us by James Baltzell, MD.
Can Meditation for the Rest of Us help you lose weight? If stress is making you consume more calories than you need to maintain your weight, there is a pretty good chance that Meditation for the Rest of Us could help you lose some weight.
But even if weight loss is not your priority, and you simply resolve to reduce stress and increase mindfulness and your overall well-being, Meditation for the Rest of Us seems like a good choice for beginners and people who are already familiar with meditation.
With 30 years of experience teaching meditation, integrative healthcare practitioner Dr. Baltzell explains the science behind the art and how it can help lower blood pressure, reduce anxiety, help manage chronic pain, and even enhance mood and memory. The CD, recorded in his own calming voice, features five guided meditations.
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