Mark Steines on Gaining Weight
Like a lot of men, Mark Steines noticed his metabolism change when he hit 40.
He says he began to see undesirable additions to his physique. “When I really buckled down was when I hit 234 pounds and 14% bodyfat,” says Steines.
“I have two kids, and you start cleaning off their plates. I’d never weighed so much in my life. So this February I dialed it in, and now I’m 212 pounds and 11%-12% bodyfat. The last 8 pounds is what people have really noticed.” [source: M&F]
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