Mariah Carey’s Diet
Continued from Mariah Carey’s Weight Loss.
Mariah Carey’s personal trainer, Patricia Gay described Mariah’s daily diet menu:
Breakfast: “A two-egg omelet with fruit and maybe a piece of bread if her weight is good. Now she knows how to balance her food intake with her activity level. She knows if she is having a very physically active day, she can have a bit more.”
Lunch: Protein, such as fish, chicken or steak. “She really loves steak. Protein is good for the muscles, and you dont feel hunger afterward,” explains Patricia.
Dinner: Protein and vegetables, such as swordf ish and spinach. “Nothing fried, but a little oil or butter is alright.”
Snacks: “Snacking is Mariah’s big challenge. The last time I was with her about two weeks ago, I tried to have her snack on apple sauce or raw vegetables — something light.”
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