Mariah Carey: Weight Loss, Diet and Workout
Mariah Carey has reportedly lost 20 pounds. So what is behind her weight loss?
Workout A rigorous workout regime – including crunches, push-ups and running – lasting up to three hours a day! “You can punch me in the stomach and feel how tight it is,� jokes Carey.
Exercises for toning, strength and building endurance – lots of squats and lunges – as well as low-impact, high-intensity activities like water aerobics.
Diet Avoiding foods high in carbs, fat and sugar and sticking to a healthier diet of veggies, salads and lean meats.
Severely reducing portions. People around Carey were reportedly instructed to stop her after one forkful of any food. [source: Star]
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