Maggie Q‘s diet is interesting. What is so special about Maggie Q’s diet? Maggie Q’s diet is vegan, which she started following thirteen years ago. I am always fascinated by people who follow a vegan diet and Maggie Q’s vegan diet is no exception. Despite the fact that she does not eat animal products, Maggie Q’s diet is not too low in calories, but the question is: Can you eat the same way as she does and lose weight?
Perhaps. But if you need to lose a lot of weight and you do not want to deprive yourself, there are better options out there. I am talking about The 4-Hour Body, the sugar detox and the fat-burning cardio. How much weight can you lose by using the diet outlined in The 4-Hour Body and using the fat-burning cardio and the sugar detox? You can lose a lot of weight. An exact amount of weight that you can lose is impossible to predict because there are many individual variables involved.
And while it is unreasonable to expect that you will lose a lot of weight very quickly (in other words, do not expect to lose 10 pounds in 3 days or something like that), if you are consistent and focused, it is possible to lose up to 5 pounds in a week, which is more than twice the amount of weight people usually lose on a typical diet.
There is no need to be obsessed with counting every calorie and checking your weight every day, but it is also important to have a clear and reasonable weight-loss goal in mind. Anyway, let’s take a closer look at Maggie Q’s diet.
Breakfast (about 276 calories) A shake smoothie made with vegetable protein, spirulina, fruit, and greens.
Lunch (about 369 calories) Cooked kale, lentils and rice.
Snack (about 341 calories) Brown rice crackers with peanut butter.
Dinner (about 368 calories) A salad consisting of dark green, baked sweet potato and cooked quinoa.
Total Daily Calories: About 1,354 calories. [source: OK!]