Would you like to know how to lose weight after pregnancy? Do you believe in the power of affirmation?

The reason I ask is that when it comes to losing weight after pregnancy - some people like to remind themselves about losing post-pregnancy weight with frequent affirmations – “lose weight after pregnancy”, “lose weight after pregnancy” – months go by, but nothing happens.

What are they missing? Exercise. And a fun one at that. According to Men’s Health, research shows that “running while pushing a stroller burns more calories and does not hurt your running form.” The added resistance of the stroller boosts your heart rate and lactate concentration without affecting stride length.

Did you know that the stroller fitness programs are quickly becoming an exercise of choice for those looking to lose weight after pregnancy? These programs are awesome; “they offer cardio, strength, and flexibility training – as well as entertainment for the little one – all in one workout“, says Health magazine.

Most classes last about 1 hour. They include jogging or walking with a stroller, stroller lunges, stretching and “strength moves like peek-a-boo push–ups.” Find a class in your area by visiting these websites: StrollerFit, Strollercize and Stroller Strides.

In addition, if you are not already familiar with How to Lose Stomach Fat - check it out, you may find it useful.