Is it possible to lose inner thigh fat?

The product: ThighTek XL, a foam-covered resistance device designed to trim and tone the thighs.

The claim: Lose inner thing fat and sculpt your thighs in just five minutes a day.

The reality: ThighTek XL is similar to the Thigh Blaster. It is not completely useless; it may help strengthen the adductors, or inner-thigh muscles. But that’s not enough to lose inner thigh fat, because spot reduction is a myth.

If you want to lose inner thigh fat, you need to lose weight with a combination of a good diet and exercise.

Inside scoop: The ThighTek also claims to tone the outer thighs, abs and chest, but it has a limited range of motion and its resistance is also limited, which means that it is ineffective for these areas.

The bottom line: Do not spend your time and money on fads. [via Fitness]