Lose 70 Pounds
I’m 22 pretty active (not as much as I should be). I’m a CNA so I have a very active job always on my feet. My problem is that I’m 22 and stuck at 213 lbs and for the life of me I can not break it. I would like to be back between 145 to 155. I have tried everything from fad diets to diet pills and can not lose it. I don’t know what to do… Please Help. JRW. [via Ask Questions]
If you want to weigh 145 pounds, you basically need to lose 70 pounds. I am not going to tell you that it is hard to lose 70 pounds, in fact, since you are only 22 it should be relatively easy for you to lose 70 pounds, but to accomplish this goal you need to have a good plan of action.
The fact that you have tried fad diets and diet pills tells me that you probably need to learn about how to lose weight properly. We have a lot of information on this subject. Read Do You Know How to Lose Weight? and Weight Loss in 7 Days. You may also find Healthy Eating Tips useful.
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05-02-09 at 4:51 pm
I was just wondering if you found any good information, I am in the same boat and I would really appreciat any advice and would like to know how losing the weight has been going.
Ashley