Lose 7 Kilograms
Hi I want to reduce 7-8KG weight in one month is it possible to reduce 7-8KG weight in one month?Please give me some special diet plan. Riya. [via Ask Questions]
To lose 7 kilograms, you need to lose 15 pounds. To lose 8 kilograms, you need to lose almost 18 pounds. Is it possible to lose 7 kilograms in one month? No, it is not – not naturally.
To lose 7 kilograms in one month, you need to lose 1.75 kilograms a week for four straight weeks – most people tend to lose weight at the rate of 0.9 or 1 kilogram a week, which means that you are way over the accepted weight loss rate.
I do not have a special diet plan that I can recommend for you. First of all, since you have not provided any information about your current diet, I do not know what works for you and what does not.
Second, there aren’t any special diets – the basic rules of weight loss have not changed – that is, eat healthy (focus on eating protein, vegetables, fruits, and healthy fats), eat healthy snacks, eat whole grains. Do not eat fast food, sweats, sugary snacks and sugary breakfast items, be physically active, play sports, walk or go to the gym.
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