Can you lose 5 pounds in 1 week? How hard is it to lose 5 pounds in 1 week? Whether you can lose 5 pounds in 1 week or not depends on a number of individual factors that are impossible to predict, but it is possible.
Sure, it is true that most people can comfortably lose about 2 pounds in 1 week, and that losing more weight in the same time period is a little more challenging, it does not mean, however, as some seem to think, that one should go on an extreme diet if his or her goal is to lose 5 pounds in 1 week.
Minor adjustments to your diet and your fitness routine can make a big difference, no matter how much weight you need to lose. Extreme diets, on the other hand, are dangerous and do not produce long lasting results – avoid them at all costs.
So what can you do to lose 5 pounds in 1 week? Here are 5 easy to follow diet and fitness tips that have been designed to safely accelerate your weight loss.
Switch it up Cardio exercise is most effective when done in three-minute intervals of high-energy activities (like sprinting) followed by one-and-a-half-minute intervals of slower-paced ones (like jogging). “This is more effective than 30 minutes of moderately paced cardio because it tricks the body into burning the max amount of calories,” says David Barton, creator of David Barton Gym. Start with three sets of each interval and work your way up. To keep things fun, include an interval training in your routine.
Sip smart “Staying hydrated keeps your metabolism going and allows your body to burn fat more efficiently,” explains personal trainer Ramona Braganza. So make sure to drink plenty of water. Or, better yet, Braganza suggests you drink vitaminwater10 energy, which contains caffeine, guarana, vitamin C and vitamin B3 and packs just 10 calories. Avoid carbonated beverages, which lead to bloating, and diet sodas, which contain aspartame and trick the brain into craving real sugar.
Fuel the burn Plan on eating your biggest meal of the day right after you work out. “At this time, your body is still burning extra energy. So the calories you consume will be used for workout recuperation and not stored as fat,” Barton says.
Lift it, lose it “Weight training builds lean muscle, an essential component in fat burning and calorie burning,” Barton says. Muscle tissue requires more energy to exist, so adding weight training to your routine will enable you to actually burn fat all day and night, even while you sleep. Try out the hottest new training tool – the kettlebell – which could help you burn up to 660 calories per hour.
Walk it out “Walking 10,000 steps – the equivalent of about five miles – burns 500 calories and can be achieved [an hour] at a time or in multiple 10-minute increments throughout the course of the day. Over one week, that’s the equivalent of losing one pound, which in a month and a half adds up to roughly five pounds,” Braganza says. Or it could help you lose 5 pounds in 1 week. Using a pedometer to calculate the number of steps you take, calories burned and distance walked will keep you on track.
The bottom line on how to lose 5 pounds in 1 week The most important thing here is to be consistent. Do not just try one or two tips, use them all and make sure that you actually follow-through on them. Remember to be consistent with your eating habits and with your workout program. [via]