Lose 44 Pounds
It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one here, for two hours a day, they’d burn an additional 335 calories per hour.
Leaner subjects can tick away 235 extra calories. The study participants did all their exercise at their desks.
They stepped while chatting on the phone, speaking with co-workers, and reviewing papers. [source: Shape]
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