Lose 100 Calories, Lose Weight
Continued from How to Burn 100 Calories.
By now you know that losing merely 100 calories from your diet matters, and may add up to a substantial weight loss in just a few months. Here are a few more of the “how to burn 100 calories or more” tips for you to try.
Can the Croutons Eating a salad is generally a healthy choice, but leave off the croutons. A 1.1-ounce serving of croutons contains about 122 calories and 2 grams of fat. If you want some crunch on your salad, try a ¼-cup of chopped celery.
Cash in the Chips It’s a natural to have potato chips with a sandwich, but a 8-ounce bag of plain chips has 1,242 calories and 24.9 grams of fat. Switch to a 9.9-ounce bag of Baked Lays and you save 142 calories and almost 10 grams of fat.
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