Lose 10 Pounds in Less Than 1 Month
How can I lose 10 pounds in less than 1 month and tighten up my abdominal area. How can I get rid of that jelly lose stomach fat in the abdominal area. Marinda. [via Ask Questions]
Most people can usually lose 2 pounds per week. Assuming you can do that, you can probably lose 8 pounds in 1 month. Can you lose 10 pounds in less than 1 month? I do not know, maybe you can, some people can do that – some even seem to think that it is possible to lose 10 pounds in as little as 3 days – but I do not think it is a good idea to have an overly optimistic weight-loss goal.
When it comes to weight loss, it is better to have conservative goals. This way you are not going to be disappointed if you do not lose weight as quickly as you want.
As for losing belly fat, here is what you need to understand: when you lose weight, your overall body fat percentage decreases. There is no diet or exercise program that can specifically target your abdominal area, or any other part of your body.
Possibly related
RSS Feed