Comments on: Lose 10 Pounds in 2 Weeks http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/ Sat, 20 Mar 2010 00:12:00 -0700 http://wordpress.org/?v=2.8.5 hourly 1 By: Josh http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-275995 Josh Tue, 15 Sep 2009 00:18:07 +0000 http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-275995 I bought a book called the 30 day jump start by The Biggest Loser. It was the healthiest most natural way in my mind to begin a "diet". My goal was not to lose lbs. fast, but to lose them and get down to my goal weight no matter how long it took. So far I have been using this plan for 6 months now, and I have lost 57 pounds and my wife has lost 42 pounds. Im 29 years old as is my wife, and I never thought i would ever be below 200 lbs ( I started at 250). I now have 15 more pounds to lose and I feel great. I would recommend going out and buying this book and reading it front to back. Its safe, natural, and in my opinion is a great way to start a new lifestyle. Everyone worries about losing weight fast instead of actually getting the right nutrients and healthy food in there bodies. Buy this book and stick to it and you'll be astonished with your results. I bought a book called the 30 day jump start by The Biggest Loser. It was the healthiest most natural way in my mind to begin a “diet”. My goal was not to lose lbs. fast, but to lose them and get down to my goal weight no matter how long it took. So far I have been using this plan for 6 months now, and I have lost 57 pounds and my wife has lost 42 pounds. Im 29 years old as is my wife, and I never thought i would ever be below 200 lbs ( I started at 250). I now have 15 more pounds to lose and I feel great. I would recommend going out and buying this book and reading it front to back. Its safe, natural, and in my opinion is a great way to start a new lifestyle. Everyone worries about losing weight fast instead of actually getting the right nutrients and healthy food in there bodies. Buy this book and stick to it and you’ll be astonished with your results.

]]> By: sharon http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-262266 sharon Sat, 15 Aug 2009 15:27:04 +0000 http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-262266 I have been dieting like crazy and jogging 3 miles 5x per week. I also strength train 3x per week. Yes I have lost some weight around 15-20 lbs. But I still weigh around 155 lbs and am only 5 foot 4 inches tall. I am 32ish. I had a c section years ago, and all my weight is generally around my belly and thighs. Any suggestions to try to remove it quickly? I have been dieting like crazy and jogging 3 miles 5x per week. I also strength train 3x per week. Yes I have lost some weight around 15-20 lbs. But I still weigh around 155 lbs and am only 5 foot 4 inches tall. I am 32ish. I had a c section years ago, and all my weight is generally around my belly and thighs. Any suggestions to try to remove it quickly?

]]> By: Mark Johnson, M.D. http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-250447 Mark Johnson, M.D. Sun, 12 Jul 2009 23:23:00 +0000 http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-250447 Actually, although not great for you, it is possible to lose up to 20 pounds in 2 weeks. It's called the cayenne pepper diet. I have heard of husky dieters losing up to 22 lbs in 10 days! No joke. Actually, although not great for you, it is possible to lose up to 20 pounds in 2 weeks. It’s called the cayenne pepper diet. I have heard of husky dieters losing up to 22 lbs in 10 days! No joke.

]]> By: Jailene http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-246017 Jailene Tue, 30 Jun 2009 22:11:05 +0000 http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-246017 I'm a 13 year old girl and I'm pretty overweight. I'm 5'6 but I weight 180 - 190. My height is 5'6 cause I come from a tall family. Anyways, I've asked my friends and mother how they think I look as in like, if I look really fat. They always say no and that I'm alright for my height. But you see, when I put on clothes and stuff I always get sad because I look fat. I have a very low self esteem. This summer, before I go to 8th Grade, I would like to lose at least 10 - 20 pounds in 2 months. Recently, school vacation has started but what I think messed me up was that in school, I never had time to get breakfast because I always had to go to class early in the morning to make up work that I've missed out on. It really gets to me that I'm overweight and I get depressed. At my age, would it be okay to do as what is told at the top? And should I start eating breakfast and try to exercise? Email me at: SweetChii123 @ Gmail .com I’m a 13 year old girl and I’m pretty overweight. I’m 5′6 but I weight 180 – 190. My height is 5′6 cause I come from a tall family. Anyways, I’ve asked my friends and mother how they think I look as in like, if I look really fat. They always say no and that I’m alright for my height. But you see, when I put on clothes and stuff I always get sad because I look fat. I have a very low self esteem. This summer, before I go to 8th Grade, I would like to lose at least 10 – 20 pounds in 2 months. Recently, school vacation has started but what I think messed me up was that in school, I never had time to get breakfast because I always had to go to class early in the morning to make up work that I’ve missed out on. It really gets to me that I’m overweight and I get depressed. At my age, would it be okay to do as what is told at the top? And should I start eating breakfast and try to exercise?

Email me at:

SweetChii123
@
Gmail
.com

]]> By: malaysian man http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-221911 malaysian man Sun, 10 May 2009 11:08:38 +0000 http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-221911 i m from malaysia. i m 29 years old and i m real fat man. my weight is 75kg and my height is 170cm. i do many things but my body still looks fat. even my own family always tell me about the conditions of my body. for your information, im going for jog everyday for 45 minutes in the morning. After that, i will go to work. i eat 3 times a day and i only eat vegetable and slice of bread of each time i eat. i only lose 2 kg in 5 months. it really dissapointing me. please help me guys. email me at malayrace@hotmail.com i m from malaysia. i m 29 years old and i m real fat man. my weight is 75kg and my height is 170cm. i do many things but my body still looks fat. even my own family always tell me about the conditions of my body. for your information, im going for jog everyday for 45 minutes in the morning. After that, i will go to work. i eat 3 times a day and i only eat vegetable and slice of bread of each time i eat. i only lose 2 kg in 5 months. it really dissapointing me. please help me guys. email me at malayrace@hotmail.com

]]> By: liz http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-198603 liz Fri, 27 Feb 2009 19:15:42 +0000 http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-198603 i am getting married in two weeks and MUST lose at least fifteen lbs any suggestions???????????? i am getting married in two weeks and MUST lose at least fifteen lbs any suggestions????????????

]]> By: Doable http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-165387 Doable Wed, 05 Nov 2008 23:47:53 +0000 http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-165387 It is possible, and no, not everyone has to eat 1200 calories a day. A 5' slender woman can survive on less than 1000. During a juice fast, a person can lose a pound a day. The problem with fasting is that it is not for everybody, some people return to unhealthy eating and put the weight back on immediately, and it can be difficult to abstain from food for an extended period of time. You should consult a professional before commencing a juice fast. It is possible, and no, not everyone has to eat 1200 calories a day. A 5′ slender woman can survive on less than 1000. During a juice fast, a person can lose a pound a day. The problem with fasting is that it is not for everybody, some people return to unhealthy eating and put the weight back on immediately, and it can be difficult to abstain from food for an extended period of time. You should consult a professional before commencing a juice fast.

]]> By: kim http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-142938 kim Sat, 06 Sep 2008 06:05:35 +0000 http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-142938 Hi i have been trying to loose weight after having myy baby. I breastfeed and i wanted to know if anyone can help me. I have lost 25 pounds in three months but i am wanting it to go faster. Would the cookie diet be ok or does anyone no anything to help me. ?am only 20 years old and i am back to my pre peg size but why is my skin around my stomach and abs so weird my baby is 6 months old so shouldnt it be back to normal? Hi i have been trying to loose weight after having myy baby. I breastfeed and i wanted to know if anyone can help me. I have lost 25 pounds in three months but i am wanting it to go faster. Would the cookie diet be ok or does anyone no anything to help me. ?am only 20 years old and i am back to my pre peg size but why is my skin around my stomach and abs so weird my baby is 6 months old so shouldnt it be back to normal?

]]> By: Lanna http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-113315 Lanna Thu, 05 Jun 2008 09:59:00 +0000 http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-113315 Hey hunny, I know what it's like be overweight because until I was 18 so was I. But you need to remember that some of the extra pounds you're carrying are baby fat and will naturally be reduced. There's lots of things online about weight loss and fitness. Most importantly though focus on health and fitness, what the scale says doesn't matter half as much as how you look and feel. Excersize more, eat more fruit and veggies, and skip those BIG meals, make them small spaced out meals. And also healthy doesn't neccesarily mean unappetizing. Hey hunny, I know what it’s like be overweight because until I was 18 so was I. But you need to remember that some of the extra pounds you’re carrying are baby fat and will naturally be reduced. There’s lots of things online about weight loss and fitness. Most importantly though focus on health and fitness, what the scale says doesn’t matter half as much as how you look and feel. Excersize more, eat more fruit and veggies, and skip those BIG meals, make them small spaced out meals. And also healthy doesn’t neccesarily mean unappetizing.

]]> By: Kathy Simmons http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-103804 Kathy Simmons Mon, 05 May 2008 16:01:37 +0000 http://ifitandhealthy.com/lose-10-pounds-in-2-weeks/#comment-103804 Losing 10 pounds in two weeks really depends on where you are starting from. If you have a ton of weight to lose, or have really poor eating habits and then make a big change in your diet and exercise you can lose a lot of weight very quickly. I needed to lose 35 pounds (give or take) and had poor eating habits, and tried the Teavalize System of two healthy teas a day and replaced all my drinks with it and ate heathier and I lost about 12 pounds in two weeks. Def. worth checking out but its all about eating better and getting some exercise... put less in your mouth and burn more calories! Losing 10 pounds in two weeks really depends on where you are starting from. If you have a ton of weight to lose, or have really poor eating habits and then make a big change in your diet and exercise you can lose a lot of weight very quickly. I needed to lose 35 pounds (give or take) and had poor eating habits, and tried the Teavalize System of two healthy teas a day and replaced all my drinks with it and ate heathier and I lost about 12 pounds in two weeks. Def. worth checking out but its all about eating better and getting some exercise… put less in your mouth and burn more calories!

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