I have lost 40lbs. since jan.06 and every thing is just hanging inner thighs and breasts are the worst. What can I do to tighten these areas and will my breasts ever gain any substance again without surgery? Jena. [via Ask Questions]
We have some information about how to deal with loose skin after weight loss, check it out.
To answer your question, the best thing you can do to tighten loose skin after weight loss is to gain muscle. Keep in mind that it is pretty hard and sometimes impossible to add a significant amount of muscle mass in a specific area of your body, which means you need to find a comprehensive exercise program that works your entire body.
Loose skin after weight loss: what you can do Once you start exercising and feel comfortable with your exercise program, you can pay a little more attention to particular muscle groups that you are most interested in. In your case, it means spending more time on exercises that target thighs and chest.
Whether or not you will be able to tighten loose skin after weight loss with exercise depends on how much of it is loose. The breasts are especially tough to “fix,” but try pushups, dips on parallel bars, and exercises with free weights.
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