List of white carbs – useful or not? Do you need the list of white carbs? The list of white carbs can be useful, but the list of white carbs can also be counterproductive. Why would the list of white carbs be counterproductive? It all depends on how you use it. If you use it correctly, it could help you streamline your diet. If you use it incorrectly, this same list could lead to an unhealthy behavior.
Carbs get a lot of attention, but that is not necessarily a good thing. A lot of people seem to be confused about how to use carbs correctly. We have white carbohydrates, brown carbohydrates, slow digesting carbs, fast digesting carbs, complex carbs, simple carbs, slow carbs fast carbs – no wonder people are confused. I often get confused, too.
That having been said, the list of white carbs is not confusing. It is pretty straight forward. Sugar, white bread, milk, white flour, fruits juice, soda, ice cream, sweets, pizza, white rice, pasta, white potatoes, pizza, fruit jams – are all considered to be white carbs and should be avoided or their consumption minimized by those whose goal is to lose weight. That is all there is to it, folks, do not make it more complicated than it is.