List of good carbohydrates – useful or not? Do you need the list of good carbohydrates? What can you do with the list of god carbohydrates? Can the list of good carbohydrates help you lose 10 pounds in 2 weeks without using clenbuterol or any other potentially dangerous weight loss aids? In my opinion, the list of good carbohydrates is very useful. Correction, it can be useful, assuming you know how to use it correctly. What do I mean by this?
Some people often assume that if something is good it can be consumed in virtually unlimited quantities. It is not true. Even water can be harmful when consumed in excess. Surprised? Do not be. Contrary to what you might have heard, drinking a lot of water each day is not good for you. You only need to drink water when you are thirsty. If you are not thirsty and have no been sweating, you do not need to drink 6-to-8 glasses of water a day, but I digress.
There certainly a pretty substantial difference between white carbohydrates and brown carbohydrates. We already have a number of useful lists you might want to get familiar with: The list of white carbs and the list of bad carbohydrates. There is also the sugar detox post, which is not a list, per se, but when carbs are discussed it is always useful to keep the sugar detox in mind.
So, which carbs are good for you? Here is the list: green vegetables, green leafy vegetables, avocadoes (yes, it is a fruit), persimmons, strawberries, blueberries, raspberries, blackberries, sweet potatoes, brown rice, high-fiber bread, whole grain pasta (in limited quantities), sugar-free oatmeal, baked potatoes with skin, bananas, and carrots.
Have I missed anything? Perhaps. If you would like to see something else included on the list, let me know in the comments section of this post. In any case, this list should give you a pretty good idea of the kind of carbs you want to include in your diet.