The ads for Lipo 6 Hers make it sound as if all you need to do to lose weight, is to take Lipo 6 Hers. But is that all you need? Does Lipo 6 Hers work?

Lipo 6 Hers contains a lot of interesting ingredients, and it was designed with a pharmaceutical delivery system, but when was the last time you have seen a diet pill that works without changing your eating habits?

Even clenbuterol – despite its claim to fame as being one of the favorite weight loss drugs in Hollywood – does not work if you do not change your diet.

Among other ingredients, Lipo 6 Hers contains caffeine, folic acid, biotin, beta-phenylethylamine, and yohimbine. When it comes to weight loss, research shows that the above ingredients are not completely useless. Specifically, caffeine (in fairly high doses) increases metabolism, which means that it could be useful as a weight loss aid.

Other ingredients in Lipo 6 Hers, however, seem a lot weaker than caffeine. Beta-phenylethylamine, for example, is associated with mood enhancement. How does it help with fat burning? And folic acid and biotin? What are they doing in a fat-burner?

Yohimbine remains controversial. They claim that it can reduce fat in problem areas. I am not surprised that the spot reduction claims are still around, but they are still a joke. Oh, and Lipo 6 Hers also contains Hoodia Gordonii, which supposedly suppresses appetite.

The thing is, if you want to lose weight you do not want to suppress your appetite. You have to eat to lose weight; you just need to follow a good diet. Eating food is not a problem; eating bad food is a problem. How can Hoodia Gordonii help you choose better food to eat? It cannot.

But you know what? It really does not matter what these ingredients can do individually. Lipo 6 Hers contains all of them, together, in one capsule. So, if Lipo 6 Hers helps people lose weight, we should have an overabundance of scientific studies that show that. And when I find them, I will let you know.