The Lichi Diet or The Lychee Diet – hot or not? The Lichie Diet is strange. Shouldn’t it be called The Lychee Diet? I mean, the name of the fruit is lychee; either way, this new super fruit diet certainly promises a lot, but does it actually deliver? Well, if you know why we get fat, fruits are not exactly known as the best fat burners in the world. In fact, consuming too much fruit can make you fat. Eating a lot of vegetables, on the other hand, is good for you. Don’t like broccoli? How about cauliflower? Here is the broccoli vs. cauliflower comparison that explains which vegetable is better for you and why.
The good news, if you will, is that The Lichi Diet does not require that you eat an actual fruit. It is a supplement that contains lychee extract, green tea and resveratrol. According to the ad above, The Lichi Diet boosts metabolism, burns fat and curbs appetite. Sounds great, right? Right. But if you follow a good diet, why would you need to take any supplements?
You know what burns fat and curbs appetite better than any fat-burning supplement? Protein and fat. Fiber-rich vegetables are also great. Do you know what raises your appetite? Simple carbs. So, if you want to lose weight, all you need to do is to stay away from french fries, soda, bread, pasta, fast food, etc and load up on vegetables, greens, protein and healthy fats.