Lean protein. Why do you need it? What can lean protein do for you? Can lean protein help you build muscle? Here is the deal:
Lean protein feeds your muscles Beef is loaded with protein, zinc, and creatine – all necessary ingredients for building a better bulge in quads, thighs, and biceps, says nutritionist Rachel Brandeis, R.D., spokesperson for the American Dietetic Association.
To prime your muscle machine, eat at least 0.4 to 0.6 grams of lean protein per pound of body weight daily, says Brandeis. Serious athletes should consume at least 0.6 to 0.9 grams of lean protein per pound.
Lean protein repairs your tears When you lift, you create microscopic tears in your muscle tissue. Using the essential amino acids found mainly in animal protein, your body not only repairs those tears but also makes your muscles grow, says Brandeis.
For maximum recovery, eat lean protein with complex carbs within 2 hours of a workout. [source: You24]