I do not get Lauren Conrad’s exercise plan and diet. While Lauren Conrad’s bikini look is awesome, she does not look particularly fit or toned, which is hardly surprising since she does not seem to have a fitness goal.

“I don’t have a goal weight, just to be healthy,” she says. And it shows, don’t you think? Her body looks good – she is not overweight – however, she does not look as a person who has a personal trainer.

Lauren Conrad’s exercise plan She has a great personal trainer who designed a very good exercise plan for her. Lauren Conrad’s exercise plan consists of rather intense circuit training and boxing. It is a combination of regular punching and kickboxing that are designed to improve her strength and conditioning. In addition, she is not a stranger to squats. Unfortunately, she does not squat properly – that is, she does not do barbell squats – she only does body weight squats.

So, the question is: Where are the results of the Lauren Conrad’s exercise plan? Answer: In order to have results, she needs to understand what being fit and healthy actually means. In short, she has to have a fitness goal – if you just want to look healthy, you are not going to look fit.

Lauren Conrad’s diet plan To her credit, Lauren Conrad’s diet plan is exactly where it needs to be. She eats frequently throughout the day, which probably helps her keep her energy and metabolism up. She shifts calories between 1,200 and 1,500 calories a day.

Lauren’s breakfast is great – think egg whites, oatmeal, some bananas and strawberries. Lauren’s lunch consists of a green salad and some protein. Lauren’s dinner usually includes complex carbohydrates, healthy fats, and protein – think veggies, fish and brown rice. She snacks on almonds. [source: In Touch]